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Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

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Main navigation

Wellbeing
Healthy Living

Eating Well

Staying Active

Sleep Habits

Mindfulness

Emotional

Resilience

Self-Esteem

Loneliness

Social

Stigma

Family

Image

Youth Resilience

Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

Learn more
Mental health
Anxiety

What to Do About Anxiety

Panic Attacks

Post-Traumatic Stress Disorder

Depression

Symptoms of Depression

What to Do About Depression

Stress

Symptoms of Stress

Managing Stress

Self-Harm

Suicide

Seeking Help

Families Supporting Youth

Youth Supporting Themselves

Multi-Language Services in BC

Image

Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

Learn more
Substance use
Types of Substance Use

Alcohol

Opioids

Stimulants

Addiction

Addiction and Health

Treatment and Recovery

Harm Reduction

Overdose Prevention

Respond to an Overdose

Naloxone

Drug Checking

Image

Get same-day support

The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

Learn more
Articles

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Mental Health Crisis Response

Interior Health Authority

Contact

555 Cedar Avenue S, 100 Mile House, BC

707 10th Street, Castlegar, BC

20 23rd Avenue S, Cranbrook, BC

Mon: 8:30 am-4:30 pm

Tue: 8:30 am-4:30 pm

Wed: 8:30 am-4:30 pm

Thu: 8:30 am-4:30 pm

Fri: 8:30 am-4:30 pm

Kamloops

126 King Street, Kamloops, BC

Mon: 8:30 am-4:30 pm

Tue: 8:30 am-4:30 pm

Wed: 8:30 am-4:30 pm

Thu: 8:30 am-4:30 pm

Fri: 8:30 am-4:30 pm

Closed statutory holidays

200-235 Lansdowne Street, Kamloops, BC

Mon: 8:30 am-5:00 pm

Tue: 8:30 am-5:00 pm

Wed: 8:30 am-5:00 pm

Thu: 8:30 am-8:00 pm

Fri: 8:30 am-5:00 pm

Closed statutory holidays

Kelowna

505 Doyle Avenue, Kelowna, BC

Mon: 8:00 am-4:30 pm

Tue: 8:00 am-4:30 pm

Wed: 8:00 am-4:30 pm

Thu: 8:00 am-4:30 pm

Fri: 8:00 am-4:30 pm

1141 Harvey Avenue, Kelowna, BC

Sun: 9:30 am-8:30 pm

Mon: 9:30 am-8:30 pm

Tue: 9:30 am-8:30 pm

Wed: 9:30 am-8:30 pm

Thu: 9:30 am-8:30 pm

Fri: 9:30 am-8:30 pm

Sat: 9:30 am-8:30 pm

UPCC hours as listed.

Merritt

3451 Voght Street, Merritt, BC

Nelson

333 Victoria Street, Nelson, BC

Mon: 8:30 am-4:30 pm

Tue: 8:30 am-4:30 pm

Wed: 8:30 am-4:30 pm

Thu: 8:30 am-4:30 pm

Fri: 8:30 am-4:30 pm

Closed for lunch 12:00 - 13:00

550 Carmi Avenue, Penticton, BC

Sun: 9:00 am-11:00 pm

Mon: 9:00 am-11:00 pm

Tue: 9:00 am-11:00 pm

Wed: 9:00 am-11:00 pm

Thu: 9:00 am-11:00 pm

Fri: 9:00 am-11:00 pm

Sat: 9:00 am-11:00 pm

Community Crisis Response Team hours as listed.

851 16th Street NE, Salmon Arm, BC

Trail

1500 Columbia Avenue, Trail, BC

Vernon

1440 14th Avenue, Vernon, BC

487 Borland Street, Williams Lake, BC

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Provides urgent response and mental health emergency services including access to mental health and substance use programs, linking to community programs, crisis intervention, and 24-hour crisis line services.

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support