If you are in need of immediate help, call 9-1-1.
1-800-SUICIDE (1-800-784-2433) or 9-8-8
Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide
310-6789 (NO AREA CODE)
Call for emotional support, information and resources specific to mental health.
1-800-588-8717
Call for culturally-aware crisis support for Indigenous peoples in B.C.
Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.
Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.
Everyone's story is different. Watch people from BC tell their own stories of addiction and recovery.
Free app to help you develop helpful ways to cope with anxiety.
