Mental Health Check-in
Contact
About
This free, anonymous self-assessment tool helps you understand how you are feeling and reflect on your mental, physical and social well-being.
In a dozen questions, the Mental Health Check-in will ask you about sleep, eating, stress, mood, substance use, social support, and thoughts of harming yourself. It is anonymous and there is no right or wrong answer.
It is not a clinical test; if you think you might have a mental illness, talk with a mental health professional. If you need help finding a mental health professional, call 8-1-1.
The Mental Health Check-in is available in English, French and Traditional Chinese. It is run by the Canadian Mental Health Association (CMHA). CMHA is a national charity that helps maintain and improve mental health for all Canadians. Their programs and resources promote mental wellbeing for all, as well as support the resilience and recovery of people experiencing mental illness.