Living Life to the Full
Contact
About
This interactive, 8-week course helps you build skills for coping with stress, problem solving and boosting mood.
Through group-based sessions led by a trained facilitator over video conference, participants learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Living Life to the Full is for people of all ages – choose from tailored courses for adults, older adults, youth, and new moms.
For residents of B.C., virtual courses are being offered free of charge, thanks to funding from the province. Courses are offered in English, French, Chinese and Punjabi.
Living Life to the Full is run by the Canadian Mental Health Association (CMHA). CMHA is a national charity that helps maintain and improve mental health for all Canadians. Their programs and resources promote mental wellbeing for of all as well as support the resilience and recovery of people experiencing mental illness.