Provides a free phone app that helps youth and young adults cope with anxiety, develop more helpful ways of thinking, and identify active steps to help take charge of anxiety.

Features include personal journal, individual assessment tools, and web-based resources designed to improve mental wellness and tackle anxiety related concerns.

Tools, resources, anxiety plans and courses to help anyone living with anxiety.

Provides an online listing of support groups available in BC for individuals who have emotional challenges such as excessive anger, resentment, depression, grief, anxiety, and compulsive behaviours. Groups are offered online, by phone or in-person.

Offers individual and group counselling, stress management seminars, and workshops to help individuals, parents and couples heal from depression and anxiety. The centre promotes a holistic model of healing that addresses the whole person - body, mind, and spirit. Support groups are available in-person or online.

Provides a family-focused coaching service for parents of children with mild to moderate anxiety. The program helps parents build skills and strategies that strengthen their role as a parent and help with managing their child's anxiety symptoms.

The program includes short educational online videos supported by weekly telephone coaching sessions delivered at flexible times over 8 - 10 weeks to parents and caregivers across BC.

Provides residential treatment, assessment and intervention for fragile youth with symptoms like depression, anxiety, schizophrenia or other thought disorders. The program helps teens with improving their mental health, developing social and family support networks, and with learning life skills necessary to enhance their quality of life.

Offers a variety of virtual groups and workshops for youth, young adults and their caregivers across BC. Groups vary throughout the year; support areas include substance use and recovery, LGBTQ2IA+ support, depression and anxiety, body image, caregiver support, and two-spirit healing.

Provides online information and resources for youth to assess and manage their mental health within a positive online community environment.

Features include: self-assessments for depression and anxiety; mental health trackers; mental illness and treatment information; self-help exercises; and the ability to share experiences and resources such as links, videos and artwork.

Offers an interactive website to help people with depression monitor their symptoms and communicate with their doctor about how they are feeling.

Users are able to screen for symptoms of depression and anxiety, set reminders, track and monitor symptoms, view past results and progress, receive helpful tips, and save, print, or email copies of results to share with doctors or other care providers.

Offers a training program to teach youth mindfulness skills to help cope with mental health issues including depressive and anxiety symptoms, chronic pain and chronic stress. Sessions are currently offered using videoconference in a safe and respectful group environment.